The best food for pregnant women

The best food for pregnant women.

Pregnancy is the moment the couple is waiting for. Good and quality food contributes to the perfect formation of the fetus. This is because certain nutritional foods will help in the development of the fetus still in the womb.

Here are the best foods for mothers during pregnancy:

1.WALNUT

Apparently like a human brain is believed to be very good in the development of the baby's brain. Generally, know that in walnuts contains fat, but do not worry because this fat is good fat and protein content in walnuts is also very high, so for mothers who do not like to eat eggs or fish, can take walnuts instead and get the same nutrients as Eat fish or eggs.

2. Pomegranate

There are lots of excellent nutrients in pomegranate for pregnant women. High levels of antioxidants in the pomegranate can protect the baby's brain during birth. In a study by Pediatric Research states that only drinking pomegranate juice during pregnancy, it helps to protect the newborn's brain. In addition, the pomegranate is the best fruit to eat because it is rich in high folic acid content that prevents the defect of nerve tubes causing damage to the spinal cord and cleft palate in the baby.

3. date

Fruit dates have a variety of nutrients, especially for pregnant women because there is a lot of vitamin and mineral content in this fruit that is sure to maintain health during pregnancy. Among the benefits available to pregnant women by eating dates is to increase the energy of pregnant women in daily activities. 

Potassium content in dates can increase stimulation in nerves, even eating dates can improve brain intelligence and improve memory. In addition, sugar content in dates can not only be used as an energy enhancer but can also cope with anemia (less blood) problems. Fruit dates are also said to treat constipation.

4. Honey

Honey is a food that contains substances especially fructose, glucose, and other types of sugar, and honey provides a lot of nutrients and benefits to health. Increases energy for self-esteem during pregnancy and when faced with the birth of an eye. Preventing from various diseases such as diabetes, hypertension, dirty urine, cold cough, tired and others. Reduces nausea during pregnancy. Increase appetite for pregnant women. 

Preventing from a variety of diseases because antibiotic content in honey can kill germs. The content of minerals in honey can help build and strengthen the fetus. And it helps specifically fetal and mental growth. Even Hepatitis B disease that commonly invades the baby can be avoided by the practice of honey by pregnant mothers.

5.GOAT'S MILK

Goat milk is a sunnah drink that has many properties in it. It is very good to be practiced by us especially pregnant women. Goat milk contains very high calcium. By practicing goat's milk, pregnant mothers get more calcium supplements as well as encouraging enough calcium to provide for the baby and avoid the cramping problem of the woman herself. In addition, goat's milk can produce beautiful baby's skin.

 Surely all pregnant women like to see clean and beautiful babies and are free from various diseases. Practice drinking goat milk early in pregnancy can help the baby far from the risk of skin diseases.