How to get pregnant soon

Understand How Pregnancy Works

For pregnant, we need to know and there is little knowledge of how pregnancy can occur. Every 14 days from the first day of the next period, ovaries will produce an egg called ovum. This egg is known as ovulation process. It is known that eggs can only survive Only 24 hours in women's body. The day is a fertile day or a woman's fertile day. If on a fertile day a woman has sexual intercourse, the sperm released into the vagina will swim into the uterus and will find the egg in the fallopian tubes. If the sperm is successful Penetrating ovum, fertilization will occur. The fertilized egg will undergo implantation and take on pregnancy.

2. Get Ideal Weight Loss

Obesity or weight loss too much will interfere with fertility. Likewise, if it's too skinny. Controlling weight and maintaining an ideal weight will make pregnancy easier and increase fertility. Sixth and make sure your BMI (Body Mass Index) between 20-24 shows the best weight.

3. Get Doctor's Advice

To increase the chances of getting pregnant, make sure the health condition of the husband and wife is at optimum level. If uncertain, see the doctor for the examination. Cysts, fibroids and other infertility problems will affect the difficulty of pregnancy. These problems often occur in women . If it is checked and detected early, appropriate and effective treatment can be performed. If the menstrual cycle is normal and orderly, and the probation for pregnancy has been performed for almost a year, you may be able to try sperm analysis and HSG (hysteros-salphingography) tests to ensure The fallopian tube is in normal condition and is not clogged.

4. Take multivitamins

It often happens in the community if it is not pregnant or difficult to conceive, but the only woman who is blamed. It should be noted that the cause of difficult pregnancy is also coming from the problem of the husband. However, all the problems must have the medicine. Similarly, the problem of fertility among spouses.

For those who plan to get pregnant, you need to take vitamins daily essential for health such as folic acid contained in vitamin B-Complex (helps multiply sperm, produce normal sperm), zinc complex (produce healthy sperm, improve sperm, help maintain Amount and concentration of semen, produce healthy sperm, improve sperm shape, help maintain amount and concentration of semen)

5. Know the Fertile Time

Knowing exactly the day you are fertile, you can increase your chances of getting pregnant. Record your BBT (Base Body Temperature) and try to observe ovulation signs such as smoother cervical mucus and stomach indigestion in the middle of the month. It is therefore very important for a woman to know the function Fertile days or fertile days, and fertility factors if you want to get pregnant. To know your fertile time, you can calculate it manually or use the Ovulation Test Kit.

6. Increase the Fertility of the Husband

To be pregnant, the responsibility is not just about the wife. We also need to take care of health and practice healthy lifestyle, eat balanced diet, and not smoking, avoid alcohol and exercise. This is to ensure the reproductive level of the husband is optimal. If the husband experiences ejaculation Pre-mature every time you have sexual intercourse, you may need to consult the specialist doctor.

7. Sex Relations Frequently At Fertile Time

As I have stated in this post, there is no accurate fact that states the amount of sexual intake needed to conceive. However, intimately interacting often especially in the fertile period of women, will increase the chances of getting pregnant. Sexual relationships if not on fertile days are also important to ensure The sperm of the husband is constantly being released and promoting new sperm production. The exact position or position of sex is also very important to improve pregnancy. Proper sexuality is important to ensure optimal penetration where sperm is released closest to the cervix. To ensure sperm can swim well head to Ovum, make sure the small cushion is placed on the hips of the womb and let the penis inside the vagina for 15 minutes after the ejaculation occurs.

8. Exercise

Exercising a healthy and proper way will ensure your body is at an optimal level. Exercise will also prepare the body to deal with stress during pregnancy and during delivery.

9. Adopt Balanced Food

Balanced food intake is very important and should not be taken easily. It is very important to ensure the efficacy and essential substances absorbed by the body. For those with fertility problems like ovulation problems, it is related to PCOS (POLYCYSTIC OVARIAN SYNDROME) which is one of the most difficult pregnancies. PCOS also said the problem does not respond to insulin, which will further enhance ovulation problems. However, by just getting a balanced diet and controlling a healthy diet, women with PCOS can get back to regular periods and can be well-mannered.